Archive for October, 2009

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Happy as You Want to Be

Thursday, October 29th, 2009

Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby McFerrin’s simple message surely made a lot of people by telling them not to worry.

Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually

Life Focus of the Week: Be Happy!

Monday, October 26th, 2009

Genuine Happiness Comes from Within

Life isn’t the sweetest candy. Sometimes, when I feel like the world is just too heavy, I look around and find people who continued to live fascinating and wonderful lives. And then thoughts come popping into my mind like bubbles from nowhere – “How did their life become so adorably sweet? How come they still can manage to laugh and play around despite a busy stressful life?” Then I pause and observed for awhile… I figured out that maybe, they start to work on a place called ‘self’.

So, how does one become genuinely happy?

"Enlightenment"- Your 7 days program to Positive thinking

Saturday, October 24th, 2009

So this week we have focused on positive thinking. Do you feel more positive?

I’m sure you have a bright idea hidden somewhere in the back of your mind that you just can’t wait to test out. Of course you’re not the only one with the bright idea. So what motivates you to churn those creative, or even inspiring juices to its utmost flavor?

Positive Thinking–Pessimists and Optimists

Wednesday, October 21st, 2009

Enjoy Your Life: Change Your Point of View

“Two men look out through the same bars: One sees the mud, and one sees the stars.”- Frederick Langbridge, A Cluster of Quiet Thoughts

If you’ve placed second in a writing contest, will you jump for joy and push for better results the next time or will you be discouraged and find an excuse not to join again?

In life, you are always filled with choices. You may opt to have a pessimist’s view and live a self-defeated life or you may decide to take the optimist’s route and take a challenging and fulfilling life.

Life Focus of the Week: Being Positive!

Monday, October 19th, 2009

Let’s try and stay positive this week! This week will focus on the power of positive attitudes and positive thinking. It can change ourselves and the world.

The Powers of a Positive Attitude

I am going to ask you to something very weird right now. First of all, I want you to listen to your thoughts. Now tell me, what thoughts fill your head? Would you label them as positive, or negative?

Stress Busters–Other Ways to Relax

Saturday, October 17th, 2009

This week, we have been talking about stress management. But here is some interesting information about relaxation.

Your Recommended Daily Allowance for Relaxation

Stress is the curse of living in modern times. Everyone suffers from stress. And

Your 7 days program to Stress management

Thursday, October 15th, 2009

Thanks for joining me again. We’ve been talking all about stress this week. Let’s try and put what we have learned into action.

So for 7 days, try this to help with stress.

Dealing with Stress–Social Support & Positive Thinking

Wednesday, October 14th, 2009

Social support is a major factor in how we experience stress.

Social support is the positive support you receive from family, friends, and the community. It is the knowledge that you are cared for, loved, esteemed, and valued. More and more research indicates

Stress– Coping strategies & Lifestyles

Tuesday, October 13th, 2009

Our last post talked about some ways to relieve stress. But another helpful way is to build healthy coping strategies.

It is important that you identify your coping strategies. One way to do this is by recording the stressful event, your reaction, and

Life Focus of the week: Stress Management

Monday, October 12th, 2009

Want to relieve the stress in your life? Let’s do it with a little stress management. This week’s posts will give great information and simple techniques to do just that.

We all have this favorite expression when it comes to being stressed out. But when it comes down to it, I think that it is how we work or even relax, for that matter that triggers stress. Ever been stressed even when you’re well relaxed and bored? I know I have.

Stress is unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and

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